Thank you all so much for another amazing year at the Muscle Expert Podcast!  Today we are recapping some of our favorite moments from this year and this show. This will be the last episode of the Muscle Expert Podcast but fear not!  We are coming back to you next week with the all new Muscle Intelligence Podcast! There we will be covering the same great topics with some amazing guests and a slightly different format.   If you are in Australia or the surrounding area, don’t miss out on the amazing opportunity of our MI40 Muscle Camps coming to you!  Ben and Dr. Jordan Shallow will be conducting 3 day courses in Sydney, Perth and Melbourne!  Head to MuscleCamps.com for more information. Jordan Shallow- Changing Stimulus vs Skill Acquisition, Combining Science and Experience when experimenting in the gym Ralph Esposito- 3 Hacks for testosterone- Sleep, Meditation, avoiding plastics Rick Hanson- Overcoming the negativity bias Layne Norton- Finding a nutrition rhythm for your body to be most metabolically flexible. Dan Pardi- The effects of sleep on body composition. Greg Roskopf- How the nervous system governs stability/contraction.  Greg’s MAT concept of tightening loose muscles rather than loosening tight ones. Zach Bush- The effects of glyphosate on the gut micro biome.