53 min listen
152- The Secrets of a Happy Life with Gretchen Rubin
FromMuscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life
152- The Secrets of a Happy Life with Gretchen Rubin
FromMuscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life
ratings:
Length:
62 minutes
Released:
Nov 8, 2018
Format:
Podcast episode
Description
Gretchen Rubin, the New York Times best selling author of the Happiness Project, The Four Types, and Happier at Home, joins us today to teach us about personality types and how they can effect habit formation. We dive into how to recognize the personality types of others and how this skill can help build management skills in business and how they can be used in the fitness industry to motivate your clients. This episode is brought to you by Foursigmatic Mushrooms. Use code Muscle for 15% off your mushroom needs.
Released:
Nov 8, 2018
Format:
Podcast episode
Titles in the series (100)
001 Brad Schoenfeld Interview: On today’s show Ben Pakulski and John Meadows are excited to interview Brad Schoenfeld &nda... by Muscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life