86 min listen
31 - John Rusin, The Experts Guide to Building Injury Free Muscle & The 6 Phases of the Perfect Dynamic Warm Up for Hypertrophy Training
FromMuscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life
31 - John Rusin, The Experts Guide to Building Injury Free Muscle & The 6 Phases of the Perfect Dynamic Warm Up for Hypertrophy Training
FromMuscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life
ratings:
Length:
88 minutes
Released:
Jun 29, 2017
Format:
Podcast episode
Description
Joining us on the Muscle Expert podcast today is elite sports performance coach and the creator of Functional Hypertrophy Training (FHT), Dr. John Rusin. Dr Rusin is an internationally recognized strength coach, speaker, and writer. His clients range from MLB All-Stars, NFL All-Pros, Olympic Gold, Bronze and Silver Medalists, All-World IronMan Triathletes, World-Record-Holding Powerlifters, Elite Bodybuilders and Figure Competitors. Ben and Dr. Rusin get into the six phases of the perfect dynamic warm up, key insights from Fred Hatfield, the best test to identify red flags in your movement quality and much more. Be sure leave your comments on the episode over on Facebook and become a part of the Muscle Expert community! In this Episode: The 6 Phases of the Perfect Dynamic Warmup Functional Hypertrophy Training Primer sets for enhancing movement quality. Creating tension and how to maximize your ability to contract under load.
Released:
Jun 29, 2017
Format:
Podcast episode
Titles in the series (100)
22 - Ben Esgro, Brain Optimization and Discovering New Supplements: Today on Muscle Expert podcast Ben Esgro, COO and Co founder of De Novo Nutrition joins Ben to di... by Muscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life