Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

31 - John Rusin, The Experts Guide to Building Injury Free Muscle & The 6 Phases of the Perfect Dynamic Warm Up for Hypertrophy Training

31 - John Rusin, The Experts Guide to Building Injury Free Muscle & The 6 Phases of the Perfect Dynamic Warm Up for Hypertrophy Training

FromMuscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life


31 - John Rusin, The Experts Guide to Building Injury Free Muscle & The 6 Phases of the Perfect Dynamic Warm Up for Hypertrophy Training

FromMuscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life

ratings:
Length:
88 minutes
Released:
Jun 29, 2017
Format:
Podcast episode

Description

Joining us on the Muscle Expert podcast today is elite sports performance coach and the creator of Functional Hypertrophy Training (FHT), Dr. John Rusin. Dr Rusin is an internationally recognized strength coach, speaker, and writer. His clients range from MLB All-Stars,  NFL All-Pros, Olympic Gold, Bronze and Silver Medalists, All-World IronMan Triathletes, World-Record-Holding Powerlifters, Elite Bodybuilders and Figure Competitors.  Ben and Dr. Rusin get into the six phases of the perfect dynamic warm up, key insights from Fred Hatfield, the best test to identify red flags in your movement quality and much more. Be sure leave your comments on the episode over on Facebook and become a part of the Muscle Expert community!  In this Episode: The 6 Phases of the Perfect Dynamic Warmup Functional Hypertrophy Training Primer sets for enhancing movement quality. Creating tension and how to maximize your ability to contract under load.
Released:
Jun 29, 2017
Format:
Podcast episode

Titles in the series (100)

The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.