53 min listen
158- The Ultimate Sleep Masterclass with Dan Pardi
FromMuscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life
158- The Ultimate Sleep Masterclass with Dan Pardi
FromMuscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life
ratings:
Length:
101 minutes
Released:
Nov 29, 2018
Format:
Podcast episode
Description
Previous guest, Dan Pardi, returns to illuminate even more when it comes to sleep. Ben and Dan dive right in with discussion of his research of treating sleep disorders with GBH. They also discuss more natural ways to hack sleep including proper light exposure and timing, melatonin and CBD supplementation and more. Lastly we wrap up with talk of the effects that lack of sleep can have on brain function. If you struggle with getting enough sleep this is definitely a must listen. This podcast is brought to you by Foursigmatic. If you struggle with sleep we recommend supplementing with reishi mushrooms right before bed to improve sleep. Use code Muscle for 15% off your order! If you would like to join Dan in HumanOS.me use the code MuscleIntelligence to get your first month of Pro for $1!
Released:
Nov 29, 2018
Format:
Podcast episode
Titles in the series (100)
001 Brad Schoenfeld Interview: On today’s show Ben Pakulski and John Meadows are excited to interview Brad Schoenfeld &nda... by Muscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life