42 min listen
Summer Series! Aspects of the Core We Tend to Ignore
FromYogaland Podcast
ratings:
Length:
46 minutes
Released:
Jul 16, 2017
Format:
Podcast episode
Description
The core is an often-obsessed about part of the body, and yogis are no exception. In this episode, Jason breaks down the component parts that make up the core. He also offers three ideas for tapping into those parts we ignore -- from paying attention to rotation, to the paraspinal muscles to learning to, at least once in a while, let your core go and let it all hang out. For information regarding your data privacy, visit acast.com/privacy
Released:
Jul 16, 2017
Format:
Podcast episode
Titles in the series (100)
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