31 min listen
Anatomy geeks - Celest Pereira #273
ratings:
Length:
37 minutes
Released:
May 25, 2020
Format:
Podcast episode
Description
How much exercise are you getting during lockdown. If you're spending a lot of time sitting down, you need an anatomy geek as we seek to hack our posture, aches and pains and bodies during lockdown. Celest is a self-confessed anatomy geek. She's a trained physio, and one of the world's most successful yoga teachers (though she'd be far too modest to ever describe herself as that.) She's been on Zestology 5 times now - you'll enjoy listening.
Released:
May 25, 2020
Format:
Podcast episode
Titles in the series (100)
Yoga: 3 yoga poses that make you feel instantly energised with top yoga teacher Celest Pereira #13 On a previous Zestology podcast we heard about the scientific study which found people who practice some form of yoga could be 48% less likely... by Biohacking News by Zestology