40 min listen
☕️ Zespresso: Andy Ramage - Giving up Booze!
☕️ Zespresso: Andy Ramage - Giving up Booze!
ratings:
Length:
4 minutes
Released:
Apr 4, 2024
Format:
Podcast episode
Description
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.
Released:
Apr 4, 2024
Format:
Podcast episode
Titles in the series (100)
How the colour red can help you sleep better, and more changes for vitality with author and trainer Evan Brand #6: How can diet, fitness and sleep be used as the starting points for health and happiness? Tony is joined by a top guest. Evan Brand is a researcher, author, and host of the Not Just Paleo podcast. Stand by for some crazy but effective ideas on sleep, he... by Biohacking News by Zestology