40 min listen
Zestology introduction
ratings:
Length:
1 minute
Released:
Feb 24, 2015
Format:
Podcast episode
Description
Short introduction to Zestology. If you ever feel like you could do with a bit more energy, more sleep, more motivation, or a bit more of a spring in your step, then this is the show for you. Hosted by Tony Wrighton.
Released:
Feb 24, 2015
Format:
Podcast episode
Titles in the series (100)
How the colour red can help you sleep better, and more changes for vitality with author and trainer Evan Brand #6: How can diet, fitness and sleep be used as the starting points for health and happiness? Tony is joined by a top guest. Evan Brand is a researcher, author, and host of the Not Just Paleo podcast. Stand by for some crazy but effective ideas on sleep, he... by Biohacking News by Zestology