40 min listen
Personal Update: Books, Doctors, and Biohacking Misadventures #477
Personal Update: Books, Doctors, and Biohacking Misadventures #477
ratings:
Length:
31 minutes
Released:
Mar 11, 2024
Format:
Podcast episode
Description
A personal update recorded out and about in Portugal. Topics include My new books out Working with collaborators Biohacks I've been investigating What I'm personally reading (3 book recommendations) Life in Portugal And lots more. I hope you enjoy. THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - Do you know if you’re getting enough magnesium? Because four out of five Americans aren’t. And that’s a big problem because magnesium is involved in more than 300 biochemical reactions in your body. There are dozens of symptoms of magnesium deficiency: anxiety, insomnia, muscle cramps or twitches, high blood pressure, constipation, these are just a few of the most common ones. Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb. That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb. Just go to bioptimizers.com/zestology In addition to the discount, use promo code ZESTOLOGY10 to get gifts with purchase - up to 2 travel size bottles of Magnesium Breakthrough. Act Fast - this is a limited time offer.
Released:
Mar 11, 2024
Format:
Podcast episode
Titles in the series (100)
How the colour red can help you sleep better, and more changes for vitality with author and trainer Evan Brand #6: How can diet, fitness and sleep be used as the starting points for health and happiness? Tony is joined by a top guest. Evan Brand is a researcher, author, and host of the Not Just Paleo podcast. Stand by for some crazy but effective ideas on sleep, he... by Biohacking News by Zestology