30 min listen
Eat whatever you want with nutritionist and body image coach Summer Innanen #8
Eat whatever you want with nutritionist and body image coach Summer Innanen #8
ratings:
Length:
35 minutes
Released:
Apr 26, 2015
Format:
Podcast episode
Description
Have you ever felt like it's hard to be well-informed about food? Ever asked yourself what's good for you and what's not? What are the foods that you can eat for health and vitality? And how much "good fat" should we be eating?
Today's guest is Summer Innanen. She's one of America's top nutrition and diet coaches, and presents a cracking podcast herself. Please do take a listen, she's an inspiring individual, and starts on Zestology by telling her own story which is fascinating and led her to where she is today.
When you listen you'll hear:
Living with more energy
Fat: clearing up the confusion. [9:00]
Get happier through better nutrition. [10:26]
Why grains raise your blood sugar more than sugar. [11:00]
Supplements for support and not sustenance. [29:47]
Easy, every-day tips for vitality
Why complete carb depletion puts you at risk for hormonal imbalance. [14:00]
The importance of “taking your food on a hot date.” [25:14]
How eating in front of your T.V. or multitasking while you eat isn't great, and what you can do instead. [27:03]
Finding purpose
Listening to your body’s cues and symptoms when designing the eating habits that are right for you. [19:50]
“Good” and “Bad” foods and improving your overall relationship with food [27:30]
Be authentically you. Why you should show up as yourself [32:40]
And lots more...
Today's guest is Summer Innanen. She's one of America's top nutrition and diet coaches, and presents a cracking podcast herself. Please do take a listen, she's an inspiring individual, and starts on Zestology by telling her own story which is fascinating and led her to where she is today.
When you listen you'll hear:
Living with more energy
Fat: clearing up the confusion. [9:00]
Get happier through better nutrition. [10:26]
Why grains raise your blood sugar more than sugar. [11:00]
Supplements for support and not sustenance. [29:47]
Easy, every-day tips for vitality
Why complete carb depletion puts you at risk for hormonal imbalance. [14:00]
The importance of “taking your food on a hot date.” [25:14]
How eating in front of your T.V. or multitasking while you eat isn't great, and what you can do instead. [27:03]
Finding purpose
Listening to your body’s cues and symptoms when designing the eating habits that are right for you. [19:50]
“Good” and “Bad” foods and improving your overall relationship with food [27:30]
Be authentically you. Why you should show up as yourself [32:40]
And lots more...
Released:
Apr 26, 2015
Format:
Podcast episode
Titles in the series (100)
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