42 min listen
8 need to know nutrition facts with celebrity nutritionist and world-famous soprano Rhiannon Lambert #31
8 need to know nutrition facts with celebrity nutritionist and world-famous soprano Rhiannon Lambert #31
ratings:
Length:
39 minutes
Released:
Oct 4, 2015
Format:
Podcast episode
Description
Should you go low fat or high fat?
Are protein shakes good for you?
Is being vegetarian and vegan healthier?
The answers to these questions and many more coming up today - on a need to know basis.
Rhiannon Lambert has an amazing story, and was an excellent guest to interview.
At the age of 16 she was plucked from obscurity to become one of the UK’s leading sopranos. Catapulted into a glamorous world, she became famous for her voice. She’d made a hugely successful career for herself, but behind the scenes, was struggling with the pressure.
She tells this story today on Zestology, and how she started to get involved in nutrition, healthy eating and wellbeing.
She now still sings all around the world - in fact as you’ll hear she’s singing at the Rugby World Cup this week - and combines that with a successful career in nutrition. Her online blogs and social media sites are hugely popular, she works as a nutritional consultant from two different clinics on Harley Street, with olympic athletes, celebrities, NHS hospitals and specialises in eating disorders as well.
She is - in short - busy.
Rhiannon is an awesome Zestology guest. In today’s show we start with Rhiannon’s story, and then move onto the 8 need to know nutrition facts. This podcast truly is about the dramatic impact healthy eating can have on performance at the highest level.
When you listen you'll hear:
The Singing Nutritionist [3:30]
Struggling with the pressure of a career in the public eye [6:30]
Finding something that works for you [12:18]
8 Need-to-know food facts [15:00]
Should you eat low fat? [16:30]
Sugar as a “wrinkle monster” [19:10]
Altering our definition of carbohydrates [22:15]
Fresh vs Frozen [24:27]
Finding balance [26:00]
Confusing hunger with thirst [28:15]
Choosing a protein powder [29:10]
Using Echinacea [33:30]
For more information
Natural Health and Bodycare
The Detox Kitchen Bible
JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com)
Connect with Tony on Facebook
If you love the show, please take a moment to rate & review it on iTunes. We appreciate that and it helps us to spread the word.
You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and the Zestology Challenge.
Released:
Oct 4, 2015
Format:
Podcast episode
Titles in the series (100)
14 different ways to chill out with elite performance coach Dr. Stephen Simpson #2: Dr. Stephen Simpson is an Elite Performance Coach, medical doctor, and NLP expert who specialises in a fascinating field. He's developed the niche of helping poker players win more money. In this podcast Dr. Steve tells Tony the fascinating story behin... by Biohacking News by Zestology