With weight loss being a common reason people start a health journey, and also being something that involves a lot of emotions and personal feelings, we wanted to touch on this topic but from a little bit of a different perspective. As with most things on this podcast, we're all about discovering the "why" behind our health struggles. Why is your body holding on to extra weight? It's actually not because your body is trying to work against you, but because it's trying to protect you. Protect you from stress, a poor diet, heavy emotional burdens, whatever it may be. This means the key the weight loss is actually being kind to your body and letting it know it's safe to shed the weight, and this episode explains exactly how to begin to do that! 
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg