40 min listen
S3 EP13 HOLIDAY HEALTH TIPS
FromWellness Digest
ratings:
Length:
33 minutes
Released:
Dec 7, 2022
Format:
Podcast episode
Description
While the holidays are meant to be joyful, relaxing, and carefree, it's actually often the time of year where our bodies are the MOST stressed out. With lots of social gatherings comes more energy exchange, less sleep, foods we don't normally eat, alcohol, etc. and even when spent with the most loved people in our lives, it can leave our bodies and minds depleted because it's just not how we live our lives the majority of the year! In this episode, we give our tips for having a balanced, guilt-free holiday season with lots of ways to give your body some extra support as needed so you can start the New Year off on the right foot in whatever way that looks like for you!
Mentions:
AlliBiotic Immune Support
Hilma Digestive Kits
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg
Mentions:
AlliBiotic Immune Support
Hilma Digestive Kits
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg
Released:
Dec 7, 2022
Format:
Podcast episode
Titles in the series (67)
EP. 03 CULTIVATING GOOD RELATIONSHIPS Q&A by Wellness Digest