On Wellness Digest, we preach that reading your ingredients and food labels is key to understanding what’s in your food and how it was grown/raised/made, but it can be really difficult to do this if you don’t know what some of the terminology means. In this episode, we define some common food label terms and explain what they really mean so you can make more informed decisions as a consumer next time you're grocery shopping!
Terms we cover in this episode: 
Natural flavor/color 
Dairy/gluten-free 
Vegan/plant based
Non-GMO
Organic
Cage free/Free range
Pasture raised
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg