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EP. 19 NOT YOUR TYPICAL SELF CARE EPISODE

EP. 19 NOT YOUR TYPICAL SELF CARE EPISODE

FromWellness Digest


EP. 19 NOT YOUR TYPICAL SELF CARE EPISODE

FromWellness Digest

ratings:
Length:
30 minutes
Released:
Dec 1, 2021
Format:
Podcast episode

Description

Self care can be face masks, massages, and taking a bath, yes.. BUT it's so much more than the typical girlie spa treatments. To us, self care involves the things you do for yourself to be able to show up every single day as your best self for others and for you. It can be anything that makes YOU feel like you took some time to give yourself undivided love and attention. It is whatever recharges YOUR battery. Self care is really a non-negotiable because if you don't take care of yourself, how can you have enough energy to show up in the world? Tune in to hear about our favorite "not so typical" acts of self care as well as some of the more textbook self care things we love to do for ourselves! 
Mentions: 
Oil Cleansing/Skin Care Podcast Episode -- What's the Juice by Organic Olivia Ep. 8: YOUR SKIN DOESN'T NEED THAT: the skincare queen reveals her greatest tools and secrets feat. Danna Omari of NOY Skincare 
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg
Released:
Dec 1, 2021
Format:
Podcast episode

Titles in the series (67)

Delivering wellness information in a holistic and digestible way. Covering topics like nutrition, functional health, eco-awareness, food system education, and the mind-body connection.