Health journeys are often a long and bio-individual process, but balancing the six foundations of health is the first step to supporting our essential organs and their functions before addressing deeper health issues. In this episode, we'll dive into the six foundations of health and what they mean, signs/symptoms you might need to focus on them, and ways to give them a little extra support. 
6 FOUNDATIONS OF HEALTH: 
1. Nutrition 
2. Digestion/Elimination 
3. Blood sugar regulation 
4. Fatty acids 
5. Hydration 
6. Minerals 
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg