Wellness Digest sits down with Amanda, founder of The Pretty Naked, which is a virtual and female focused wellness collaborative group that aims to make self care social. She is also a holistic health coach, young mom, and businesswoman/entrepreneur, bringing to the table so many new perspectives and just a dang good conversation overall. We chat with Amanda about the importance of human connection, her experience with young motherhood and how it's shifted her outlook on health and wellness, making it through the 4th trimester (which NO ONE seems to prepare mothers for), and how to best support your body and mind throughout pregnancy. 
You can find Amanda on Instagram @justmands or check out The Pretty Naked @theprettynaked / www.theprettynaked.com to learn more about what the membership has to offer! 
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg