40 min listen
EP. 11 THE ALCOHOL EPISODE - to drink or not to drink?
FromWellness Digest
ratings:
Length:
46 minutes
Released:
Sep 29, 2021
Format:
Podcast episode
Description
In this episode, we chat all things alcohol - the good, the bad, and the ugly! While alcohol can be fun to enjoy in a social setting, the harsh reality is that it has a multitude of negative effects on our bodies and mental well being. As two people who are passionate about health and wellness but also love the occasional cocktail or glass of wine, we dive into our relationships with alcohol over the years, the importance of evaluating your "why" for consuming it, and how to support your body when drinking when you choose to do so!
Mentions:
Huberman Lab Podcast - Ep. 13 The Science of Emotions & Relationships
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg
Mentions:
Huberman Lab Podcast - Ep. 13 The Science of Emotions & Relationships
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg
Released:
Sep 29, 2021
Format:
Podcast episode
Titles in the series (67)
EP. 03 CULTIVATING GOOD RELATIONSHIPS Q&A by Wellness Digest