SEASON 1 WRAP UP + 2021 reflection

FromWellness Digest

Start listening View podcast show

SEASON 1 WRAP UP + 2021 reflection

FromWellness Digest

ratings:

Length:

14 minutes

Released:

Dec 26, 2021

Format:

Podcast episode

Description

Reflecting on Season 1 of the podcast and our takeaways from 2021... plus a look ahead at Season 2 and intentions for the new year!
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

Released:

Dec 26, 2021

Format:

Podcast episode

Titles in the series (67)

Delivering wellness information in a holistic and digestible way. Covering topics like nutrition, functional health, eco-awareness, food system education, and the mind-body connection.

Skip carousel

EP. 03 CULTIVATING GOOD RELATIONSHIPS Q&A by Wellness Digest
40 min listen
EP. 10 CLIMATE CHANGE EXPLAINED - why should we care? by Wellness Digest
41 min listen
EP. 17 MUSHROOM COFFEE with Gretchen Tseng, FNTP by Wellness Digest
54 min listen
EP. 13 WELLNESS DIGEST x THE PRETTY NAKED COLLAB - womanhood and wellness with Amanda DiMarco by Wellness Digest
48 min listen
EP. 12 TAPPING INTO YOUR INTUITION with Nicolle Merrilyne - feat. spirit guides and meditation by Wellness Digest
62 min listen
EP. 07 HEALING ROADMAP pt 1 - the emotional aspect by Wellness Digest
67 min listen
EP. 04 THE SIX FOUNDATIONS OF HEALTH - where to begin your health journey by Wellness Digest
45 min listen
EP. 0 TRAILER by Wellness Digest
7 min listen
EP. 02 THE FOOD SYSTEM FROM FARM TO FORK by Wellness Digest
31 min listen
EP. 09 ADVICE SESH - life lessons by Wellness Digest
27 min listen
EP. 05 FOOD LABELS EXPOSED - how to be your own ingredient investigator by Wellness Digest
53 min listen
SEASON 1 WRAP UP + 2021 reflection by Wellness Digest
14 min listen
EP. 01 WTF SHOULD I BE EATING? by Wellness Digest
35 min listen
EP. 08 HEALING ROADMAP pt 2 - the physical and root cause aspects by Wellness Digest
58 min listen
EP. 11 THE ALCOHOL EPISODE - to drink or not to drink? by Wellness Digest
46 min listen
EP. 06 THE BASICS OF ASTROLOGY - living life through the stars with Lauren DeGolia by Wellness Digest
50 min listen
S2 EP2 EVERYTHING YOU NEED TO KNOW ABOUT GUT HEALTH by Wellness Digest
51 min listen
S2 EP6 A HOLISTIC APPROACH TO ANXIETY by Wellness Digest
54 min listen
S2 EP14 BOUNDARIES ARE HOT!! by Wellness Digest
45 min listen
EP. 20 THE CONNECTION BETWEEN SOIL AND HUMAN HEALTH by Wellness Digest
37 min listen
EP. 16 NOURISHING YOUR BODY IN THE FALL AND WINTER by Wellness Digest
36 min listen
EP. 18 RELEASING TRAPPED EMOTIONS with Tara Bussema, emotion code practitioner by Wellness Digest
45 min listen
EP. 15 A CONVERSATION WITH A REGENERATIVE DETOX SPECIALIST - Rita Jean Flemming by Wellness Digest
65 min listen
S2 EP5 MEAT - good or bad for us and the planet? by Wellness Digest
44 min listen
S3 EP2 LIVING A "DAMP LIFESTYLE" with Hana Elson by Wellness Digest
41 min listen
S2 EP11 PARASITES - and how they could be causing your health issues by Wellness Digest
50 min listen
S2 EP4 ADVICE SESH - hard truths by Wellness Digest
22 min listen
EP. 19 NOT YOUR TYPICAL SELF CARE EPISODE by Wellness Digest
30 min listen
S2 EP12 YOUR INNER CHILD - who they are and how to meet them by Wellness Digest
47 min listen
S2 EP13 HOW TO SET YOUR BODY UP FOR A DETOX OR CLEANSE by Wellness Digest
43 min listen

More Episodes from Wellness Digest

Skip carousel

S4 EP5 THE HARMFUL IMPACT OF INFLAMMATORY OILS ON YOUR GUT & SKIN HEALTH - and what to use instead by Wellness Digest
19 min listen
S4 EP4 DO YOU REALLY NEED ADDERALL? - alternative options for energy and focus by Wellness Digest
35 min listen
HEALTH HOTLINE #7: THE ULTIMATE GUT HEALING GUIDE - how to know if you have leaky gut and a step-by-step plan for healing by Wellness Digest
28 min listen
S4 EP3 HOW AND WHY TO DETOX - our take on juice cleanses, detox trends and more by Wellness Digest
38 min listen
HEALTH HOTLINE #6: BREAKING BARRIERS TO SUSTAINABLE EATING - making organic and climate-friendly food affordable and accessible by Wellness Digest
40 min listen
S4 EP2 EXPLORING PAST LIVES THROUGH HYPNOTHERAPY - unlocking the secrets of your soul with Madison McMullan by Wellness Digest
44 min listen
S4 EP1 NAVIGATING THE WORLD OF NUTRITION - WTF should you be eating for optimal health? by Wellness Digest
58 min listen
S4 TRAILER by Wellness Digest
20 min listen
HEALTH HOTLINE #5: am I potentially hurting my health by avoiding animal products? by Wellness Digest
33 min listen
S3 EP14 WHY A VEGAN DIET DIDN'T WORK FOR ME with Molly McKenzie by Wellness Digest
50 min listen
S3 EP13 HOLIDAY HEALTH TIPS by Wellness Digest
33 min listen
HEALTH HOTLINE #4: how can I tell how my food was grown? by Wellness Digest
37 min listen
HEALTH HOTLINE #3: I think I have PCOS - what do I do? by Wellness Digest
35 min listen
S3 EP12 YOUR FOOD COULD BE WHAT’S MAKING YOU SICK - a hard truth conversation with Healthillie by Wellness Digest
69 min listen
S3 EP11 TIPS FOR NAVIGATING HORMONAL IMBALANCES by Wellness Digest
40 min listen
S3 EP10 WHAT WE WISH SEX ED WOULD HAVE TAUGHT US by Wellness Digest
33 min listen
S3 EP9 5 THINGS WE'RE LOVING RN by Wellness Digest
25 min listen
HEALTH HOTLINE #2: what's the problem with coffee on an empty stomach? by Wellness Digest
20 min listen
HEALTH HOTLINE #1: is glyphosate harmful to my health? by Wellness Digest
33 min listen
S3 EP8 FEELING OVERWHELMED BY HEALTH AND WELLNESS? - this episode is for you!! by Wellness Digest
46 min listen
S3 EP7 LET'S GET SPIRITUAL - energy, reiki work, and divine timing by Wellness Digest
41 min listen
S3 EP6 GLUTEN FREE/DAIRY FREE - is it better for you? by Wellness Digest
37 min listen
S3 EP5 WHAT IS YOUR SKIN TRYING TO TELL YOU? by Wellness Digest
47 min listen
S3 EP4 THE ART OF FORGIVENESS by Wellness Digest
35 min listen
S3 EP3 HOW OUR FOOD SYSTEM PERPETUATES CHRONIC ILLNESS by Wellness Digest
39 min listen
S3 EP2 LIVING A "DAMP LIFESTYLE" with Hana Elson by Wellness Digest
41 min listen
S3 EP1 COMMON GUT ISSUES EXPLAINED - and how to start healing them by Wellness Digest
54 min listen
S2 EP18 YOU ARE YOUR BIGGEST CRITIC - how to work through self judgement by Wellness Digest
35 min listen
S2 EP17 COMING OFF BIRTH CONTROL - wtf do I do? by Wellness Digest
54 min listen
S2 EP16 ORGANIC - is it worth it? by Wellness Digest
40 min listen

Related podcast episodes

Skip carousel

Bottom of the Bill Ep 49 - Brandon Howell: And we're back! This episode was a special one. For those who don't know, we released an album with our band Side Hustle (Links Below????) a few weeks ago and our drummer Aaron Plotz was unable to make the supporting dates. Brandon on short notice learne... by Bottom of the Bill
119 min listen
The Bones Booth S02E21 - Stargazer in a Puddle: In this week's episode of The Bones Booth, Maggie, Taryn, Andrew, and Aqeel discuss the season finale of the second season of Bones, "Stargazer in a Puddle." by The Bones Booth: A Bones Podcast
135 min listen
Feb 2020 Music Picks with Brian B & Joe Bunn: This will be a once a month re-occurring series where Joe Bunn and myself talk through songs we're using at events. In this episode, we talk through what we're feeling in February 2020. Enjoying this podcast? Leave a review on iTunes. Want a topic covered? DM me on Instagram at @thetraveldjblend by The Travel DJ Blend with DJ Brian B
18 min listen
240. Joe Cotela (Ded) by BREWtally Speaking Podcast
46 min listen
S2 EP6 A HOLISTIC APPROACH TO ANXIETY by Wellness Digest
54 min listen
December 2020 Music Picks with Brian B & Joe Bunn: This is a once a month re-occurring series where Joe Bunn and myself talk through songs we're using at events. In this episode, we talk through what I'm feeling in December 2020. However, we don't just talk tracks...we talk more about the discovery process and how/where to use them. Looking for some of these tracks we talk about? I put them on my Spotify Music playlist and sometimes they make my seasonal playlist (links below). Music Playlist: https://open.spotify.com/playlist/1wfvx5ynNG7P3zQXhoCZdJ?si=JFP7WPn8SB6QWNHT_QEktA Seasonal Playlist: https://open.spotify.com/playlist/4ENrdprHGmi0MTQsfiD00o?si=Nef3tmtQRpeD-O_rxlzYjQ Have a topic you want covered? Drop me a DM at @thetraveldjblend. Has this podcast helped you? Share your thoughts by leaving a review on the Apple Podcast App. DJs: Interested in Heavy Hits Music Pool? Go to heavyhits.com For my podcast listeners only, enter promo code: BRIANB - it gets you a 30 day tr by The Travel DJ Blend with DJ Brian B
24 min listen
October 2020 Music Picks with Brian B & Joe Bunn: This is a once a month re-occurring series where Joe Bunn and myself talk through songs we're using at events. In this episode, we talk through what I'm feeling in October 2020. However, we don't just talk tracks...we talk more about the discovery process and how/where to use them. Looking for some of these tracks we talk about? I put them on my Spotify Music playlist and sometimes they make my seasonal playlist (links below). Music Playlist: https://open.spotify.com/playlist/1wfvx5ynNG7P3zQXhoCZdJ?si=JFP7WPn8SB6QWNHT_QEktA Seasonal Playlist: https://open.spotify.com/playlist/4ENrdprHGmi0MTQsfiD00o?si=Nef3tmtQRpeD-O_rxlzYjQ Have a topic you want covered? Drop me a DM at @thetraveldjblend. Has this podcast helped you? Share your thoughts by leaving a review on the Apple Podcast App. DJs: Interested in Heavy Hits Music Pool? Go to heavyhits.com For my podcast listeners only, enter promo code: BRIANB - it gets you a 30 day tria by The Travel DJ Blend with DJ Brian B
27 min listen
November 2020 Music Picks with Brian B & Joe Bunn: This is a once a month re-occurring series where Joe Bunn and myself talk through songs we're using at events. In this episode, we talk through what I'm feeling in November 2020. However, we don't just talk tracks...we talk more about the discovery process and how/where to use them. Looking for some of these tracks we talk about? I put them on my Spotify Music playlist and sometimes they make my seasonal playlist (links below). Music Playlist: https://open.spotify.com/playlist/1wfvx5ynNG7P3zQXhoCZdJ?si=JFP7WPn8SB6QWNHT_QEktA Seasonal Playlist: https://open.spotify.com/playlist/4ENrdprHGmi0MTQsfiD00o?si=Nef3tmtQRpeD-O_rxlzYjQ Have a topic you want covered? Drop me a DM at @thetraveldjblend. Has this podcast helped you? Share your thoughts by leaving a review on the Apple Podcast App. DJs: Interested in Heavy Hits Music Pool? Go to heavyhits.com For my podcast listeners only, enter promo code: BRIANB - it gets you a 30 day tr by The Travel DJ Blend with DJ Brian B
22 min listen
The Bones Booth S02E19 - Spaceman in a Crater: In this week's episode of The Bones Booth, Maggie, Taryn, Andrew, and Aqeel discuss the nineteenth episode of the second season of Bones, "Spaceman in a Crater." by The Bones Booth: A Bones Podcast
116 min listen
Ep. #12 | It's Not a Phase, Mom!! with Chancellor by GET REAL S4 w/ Ashley, BM, JUNNY, and PENIEL
51 min listen
September 2020 Music Picks with Brian B & Joe Bunn: This is a once a month re-occurring series where Joe Bunn and myself talk through songs we're using at events. In this episode, we talk through what I'm feeling in September 2020. However, we don't just talk tracks...we talk more about the discovery process and how/where to use them. Looking for some of these tracks we talk about? I put them on my Spotify Music playlist and sometimes they make my seasonal playlist (links below). Music Playlist: https://open.spotify.com/playlist/1wfvx5ynNG7P3zQXhoCZdJ?si=JFP7WPn8SB6QWNHT_QEktA Seasonal Playlist: https://open.spotify.com/playlist/4ENrdprHGmi0MTQsfiD00o?si=Nef3tmtQRpeD-O_rxlzYjQ Have a topic you want covered? Drop me a DM at @thetraveldjblend. Has this podcast helped you? Share your thoughts by leaving a review on the Apple Podcast App. DJs: Interested in Heavy Hits Music Pool? Go to heavyhits.com For my podcast listeners only, enter promo code: BRIANB - it gets you a 30 day t by The Travel DJ Blend with DJ Brian B
24 min listen
June 2020 Music Picks with Brian B & Joe Bunn: This is a once a month re-occurring series where Joe Bunn and myself talk through songs we're using at events. In this episode, we talk through what I'm feeling in June 2020. However, we don't just talk tracks...we talk more about the discovery process and how/where to use them. Have a topic you want covered? Drop me a DM at @thetraveldjblend. Has this podcast helped you? Share your thoughts by leaving a review on the Apple Podcast App. DJs: Interested in Heavy Hits Music Pool? Go to heavyhits.com For my podcast listeners only, enter promo code: BRIANB - it gets you a 30 day trial for $5. Try it now. by The Travel DJ Blend with DJ Brian B
27 min listen
July 2020 Music Picks with Brian B & Joe Bunn: This is a once a month re-occurring series where Joe Bunn and myself talk through songs we're using at events. In this episode, we talk through what I'm feeling in July 2020. However, we don't just talk tracks...we talk more about the discovery process and how/where to use them. Looking for some of these tracks we talk about? I put them on my Spotify Music playlist and sometimes they make my seasonal playlist (links below). Music Playlist: https://open.spotify.com/playlist/1wfvx5ynNG7P3zQXhoCZdJ?si=JFP7WPn8SB6QWNHT_QEktA Seasonal Playlist: https://open.spotify.com/playlist/4ENrdprHGmi0MTQsfiD00o?si=Nef3tmtQRpeD-O_rxlzYjQ Have a topic you want covered? Drop me a DM at @thetraveldjblend. Has this podcast helped you? Share your thoughts by leaving a review on the Apple Podcast App. DJs: Interested in Heavy Hits Music Pool? Go to heavyhits.com For my podcast listeners only, enter promo code: BRIANB - it gets you a 30 day trial for $ by The Travel DJ Blend with DJ Brian B
21 min listen
Episode #12: Sharon Fallon: There is no greater way to start 2021 than having a Broadway Producer ? and Musical Theatre ? Developer and Consultant on the show! Sharon Fallon ? will be with us in Episode #12 sharing her experience since the day she started in the Broadway World until today! by Backstage Talk
64 min listen
April 2020 Music Picks with Brian B & Joe Bunn: This is a once a month re-occurring series where Joe Bunn and myself talk through songs we're using at events. In this episode, we talk through what I'm feeling in April 2020. However, we don't just talk tracks...we talk more about the discovery process and how/where to use them. Have a topic you want covered? Drop me a DM at @thetraveldjblend. Has this podcast helped you? Share your thoughts by leaving a review on the Apple Podcast App. DJs: Interested in Heavy Hits Music Pool? Go to heavyhits.com For my podcast listeners only, enter promo code: BRIANB - it gets you a 30 day trial for $5. Try it now. by The Travel DJ Blend with DJ Brian B
28 min listen
Episode #60: Sean Doherty ?: Welcome to the Finale Episode of Season 2 of Backstage Talk! ? This time; I sat down with performer and songwriter Sean Doherty and talked about his creative process of writing songs, how was going on tour with The Lightning Thief before their Broadway run, his experience on shows like Men with Money and Gay Card, and being part of cast recordings like In Pieces and Forget Me Not, his multiple appearances on NYC's 54 Below, and much more! ?? You can now stream Sean's two singles Boys in the Backseat & Still Got Me wherever you listen to your favorite tunes! I really cannot wait to listen to more of his songs and his journey. ? You're in for a treat with this episode! Find Sean on <a href="https://twitter.com/seandoherty" target="_blank">Twitter</a> and <a href="https://www.instagram.com/seanddoherty/" target="_blank">IG</a>, reach out, and congratulate him on his two singles!  </p by Backstage Talk
34 min listen
The Bones Booth S02E05 - The Truth in the Lye: In this week's episode of The Bones Booth, Maggie, Taryn, Andrew, and Aqeel discuss the fifth episode of the second season of Bones, "The Truth in the Lye." by The Bones Booth: A Bones Podcast
133 min listen
The Bones Booth S01E20 - The Graft in the Girl: In this week's episode of The Bones Booth, Maggie, Taryn, Andrew, and Aqeel discuss the twentieth episode of Bones, "The Graft in the Girl." by The Bones Booth: A Bones Podcast
130 min listen
The Bones Booth S02E01 - The Titan on the Tracks: In this week's episode of The Bones Booth, Maggie, Taryn, Andrew, and Aqeel discuss the second season premiere of Bones, "The Titan on the Tracks." by The Bones Booth: A Bones Podcast
125 min listen
August 2020 Music Picks with Brian B & Joe Bunn: This is a once a month re-occurring series where Joe Bunn and myself talk through songs we're using at events. In this episode, we talk through what I'm feeling in August 2020. However, we don't just talk tracks...we talk more about the discovery process and how/where to use them. Looking for some of these tracks we talk about? I put them on my Spotify Music playlist and sometimes they make my seasonal playlist (links below). Music Playlist: https://open.spotify.com/playlist/1wfvx5ynNG7P3zQXhoCZdJ?si=JFP7WPn8SB6QWNHT_QEktA Seasonal Playlist: https://open.spotify.com/playlist/4ENrdprHGmi0MTQsfiD00o?si=Nef3tmtQRpeD-O_rxlzYjQ Have a topic you want covered? Drop me a DM at @thetraveldjblend. Has this podcast helped you? Share your thoughts by leaving a review on the Apple Podcast App. DJs: Interested in Heavy Hits Music Pool? Go to heavyhits.com For my podcast listeners only, enter promo code: BRIANB - it gets you a 30 day trial f by The Travel DJ Blend with DJ Brian B
23 min listen
67. Fall w/ Josh Partington of Something Corporate: Josh Partington, songwriter of some of our favorite SoCo tunes, joins the podcast! Learn all about a song that Josh chose- find out what inspired the writing (we go DEEP!), get some insight into the band’s recording process (some surprises here... by Something in the Wilderness
67 min listen
The Bones Booth S02E20 - The Glowing Bones in the Old Stone House: In this week's episode of The Bones Booth, Maggie, Taryn, Andrew, and Aqeel discuss the twentieth episode of the second season of Bones, "The Glowing Bones in the Old Stone House." by The Bones Booth: A Bones Podcast
97 min listen
The Bones Booth S02E09 - Aliens in a Spaceship: In this week's episode of The Bones Booth, Maggie, Taryn, Andrew, and Aqeel discuss the ninth episode of the second season of Bones, "Aliens in a Spaceship." by The Bones Booth: A Bones Podcast
117 min listen
The Bones Booth S01E17 - The Skull in the Desert: In this week's episode of The Bones Booth, Maggie, Taryn, Andrew, and Aqeel discuss the seventeenth episode of Bones, "The Skull in the Desert." by The Bones Booth: A Bones Podcast
136 min listen
Beyonce's Coachella Performance Reaction, Kanye West and Drake Announce Albums, & More | Music: Jaye breaks down all of his highs and lows from live streaming Coachella, including thoughts on The Weeknd, Tyler, The Creator, Post Malone, and Brockhampton performances. The discussion is capped off by describing what he felt, and the importance of... by After Party
53 min listen
May 2020 Music Picks with Brian B & Joe Bunn: This is a once a month re-occurring series where Joe Bunn and myself talk through songs we're using at events. In this episode, we talk through what I'm feeling in May 2020. However, we don't just talk tracks...we talk more about the discovery process and how/where to use them. Have a topic you want covered? Drop me a DM at @thetraveldjblend. Has this podcast helped you? Share your thoughts by leaving a review on the Apple Podcast App. DJs: Interested in Heavy Hits Music Pool? Go to heavyhits.com For my podcast listeners only, enter promo code: BRIANB - it gets you a 30 day trial for $5. Try it now. by The Travel DJ Blend with DJ Brian B
26 min listen
The Bones Booth S02E08 - The Woman in the Sand: In this week's episode of The Bones Booth, Maggie, Taryn, Andrew, and Aqeel discuss the eighth episode of the second season of Bones, "The Woman in the Sand." by The Bones Booth: A Bones Podcast
118 min listen
Jan 2020 Music Picks with Brian B & Joe Bunn by The Travel DJ Blend with DJ Brian B
35 min listen
#6 Joe Kane - Songwriter, producer and professional Paul McCartney talks the songwriting process and getting the best from budget gear.: Having known Joe for a couple of years now, it felt right to get him on the podcast. Joe is a prolific songwriter and a fantastic musician, and his musical experience has brought him to a fruitful place in his creative journey. Be sure to check out Joe's... by That 60s Recording Podcast
55 min listen
The Bones Booth S02E18 - The Killer in the Concrete: In this week's episode of The Bones Booth, Maggie, Taryn, Andrew, and Aqeel discuss the eighteenth episode of the second season of Bones, "The Killer in the Concrete." by The Bones Booth: A Bones Podcast
96 min listen

Discover this podcast and so much more

SEASON 1 WRAP UP + 2021 reflection

SEASON 1 WRAP UP + 2021 reflection

Description

Titles in the series (67)

More Episodes from Wellness Digest

Related podcast episodes