The Yoga Talk Show is 3 years old, and I feel like we're just getting started. 2015 was an amazing year with over 50 guests with topics spanning from hormonal health to barefooted running. I've learned a ton, and I hope you've found this information valuable as a listener. In this week's show, I've decided to do a "year-in-review" episode to highlight some standout moments for me in the previous 12 months. What You’ll Learn:

Breathing
HRV
Barefoot Running
Face-to-Wall Handstand
Kombucha

 Nutritional Tip of the Week:

Aspartame: friend or foe?

 Links & References from the Show:

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