29 min listen
168. Safety and Comfort
ratings:
Length:
15 minutes
Released:
Aug 5, 2021
Format:
Podcast episode
Description
Do you feel safe while you eat? Does food offer you comfort? What is the difference between the two, and why is it necessary that you understand each one and how it works while you're losing weight? Listen on to this episode to learn how and why you can shift into deeper awareness with your food choices. Note: the sound quality recorded poorly during this episode and is not typical of the show. Get full show notes and more information here: https://www.luciahawley.com/podcast/168
Released:
Aug 5, 2021
Format:
Podcast episode
Titles in the series (100)
19. What Are Food Cravings?: Today’s episode is all about the foods we crave, why we have cravings and the four different types of cravings I want you to be thinking about this week. What are food cravings? Learn the ... by Mindfulness-Based Weight Loss Podcast