13 min listen
5 Steps to Transform Your Relationship with Food (or anything else!)
FromWeight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder
5 Steps to Transform Your Relationship with Food (or anything else!)
FromWeight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder
ratings:
Length:
14 minutes
Released:
Apr 7, 2020
Format:
Podcast episode
Description
If you’ve been listening to this podcast for a while, you’ve heard me say many times that awareness is the ever-important first step in changing your relationship with food and eating, and losing the weight for good. In this episode, we look not only at the importance of awareness, but at all of five steps along the path of transforming your relationship with food. These steps apply to changing your relationship with ANYTHING in your life, not just food. We’ll investigate this from the food perspective because this is the Weight Loss for Foodies podcast, after all. We’ll explore taking responsibility for your life, letting go of the past, and more! So join me in learning about the steps on your journey to having a peaceful mind and a peaceful relationship with food and eating.
Released:
Apr 7, 2020
Format:
Podcast episode
Titles in the series (100)
Ep-5-The Four Different Ways of Eating: If you’re a foodie, eating delicious food is a pretty important source of pleasure in your life. Food should be delicious, right? No food should be totally off limits. You don’t need a snake in the Garden of Eden to tempt you when you tell... by Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder