This week is all about the female pelvis and its healing, in which I have an honest chat with Jane Dancey about how she has found her own route to heal her prolapse.  She’s a somatic yoga coach and facilitator specialising in women’s well being, especially the pelvis, when it goes wrong as well as exploring the good stuff, like pleasure and sexuality. She shares her journey to find a juicy inner-life through practising and teaching yoga and the low-down on how to heal pelvic disfunction in a respectful and holistic way. Jane shares:How somatic yoga was more helpful than therapyJane’s journey with a suspected prolapseSteps to follow to regain pelvic health Why the problem is more likely to be overtightening than a ‘weak’ pelvic floorHow to develop a better relationship with your vulva, vagina and perineum.Understanding bodily based consent Yoni eggs and when to use themAll about kegels and when they’re usefulWhy awareness is keyWhat to wear for the very best pelvic healthThe joy of having a tail… a different one every dayAnd of course Jane’s top tips for a  deliciously juicy inner life.If you are experiencing any menstrual symptoms or pelvic pain that gives you concern, please go and get it checked out with your doctor, GP or specialist.Jane has a helpful breathing practice to explore the relationship between the breathing diaphragm and the pelvic floor here and you can find out more about her Embodied Female Pelvis course here.In the pod chat we mention:Uma Dinsmore-TuliWild Feminine by Tami Lynn-KentVagina by Naomi WolffI'd love to hear your thoughts on the topics we discuss, you can message me through Instagram or have a look at my website where you'll find a wealth of free resources.You will find the podcast on Spotify, iTunes and many more platforms soon. It would be wonderful if you would pop over to Spotify or iTunes to rate and subscribe to Life - An Inside Job to encourage more people to nourish their inner lives.MusicTrust Me (instrumental) by RYYZN https://soundcloud.com/ryyzn Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/trust-me-instrumental Music promoted by Audio Library https://youtMore information about Katehttps://www.katecodrington.co.uk/Instagram @kate_codringtonSecond Spring: the self-care guide to menopause is available from your favourite bookshopMusicTrust Me (instrumental) by RYYZNCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / StreamMusic promoted by Audio LibraryArtworkKate's portrait by Lori Fitzdoodles