Cyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in menstruation, perimenopause and cyclical living.This podcast is brought to you by Leora and Kate at Woman Kind. We'll hear how Jyoti cares for herself through her menstrual cycle, using the seasons as a guide, how to tell if you've ovulated, why this is important even in perimenopause, how to have a 'good' period and how to max out the gift of the premenstrual phase aka the inner autumn.Jyoti is the founder of Jyoti Rani. She guides conscious souls to reclaim their menstrual cycle and live in sync with their body’s natural rhythm through wellness rooted in indigenous wisdom and rich tradition. Jyoti is a Yoga Teacher, Menstrual Cycle Coach and Host of Decolonizing Wellness: The Podcast. Her offerings include 1:1 coaching, retreats, workshops and more. You can learn more at www.jyotirani.com and get 4 free menstruation meditations.Jyoyi's linkshttps://www.jyotirani.com/http://instagram.com/jyotirani_/  @_jyoti.rani_If you are curious about your inner seasons and are navigating perimenopause, you might enjoy our self-directed online course Perimenopause Unwrapped, where you can shine a light on the unconscious processes that are colouring your perimenopause experience and bring more awareness, choice and compassion to your transition which you can find at https://woman-kind.co.uk/We’d be delighted to welcome you there and if you have any questions you can contact us through our site or email us at kindness@woman-kind.co.ukMore information about Katehttps://www.katecodrington.co.uk/Instagram @kate_codringtonSecond Spring: the self-care guide to menopause is available from your favourite bookshopMusicTrust Me (instrumental) by RYYZNCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / StreamMusic promoted by Audio LibraryArtworkKate's portrait by Lori Fitzdoodles