In this episode I have a wonderful conversation with Scaravelli inspired Yoga teacher and trainer Catherine Annis. I’ve been lucky enough to benefit from her classes over lockdown and have found them super-interesting because the focus is on our inside experience, not what the pose looks like. After a class when she was encouraging us to kind-of NOT follow her instructions, I really wanted to talk to her more. I am so grateful Catherine was generous enough to lend her time.In our chat we ponder on:How to move when your body doesn’t want to jump up and down any moreHow therapists and teachers’ voices can penetrate and woundCatherine’s dance training and how she came to yogaHow we internalise critical voices as real truthsHow sexual trauma can be re-triggered from hip-opening How to welcome more diversity and POC into yogaCompetition in the yoga studioA great tip to empty your mindAnd of course Catherine’s tippity top tip for a great inner worldYou can find out more about Catherine's yoga teacher training here and her regular classes hereI'd love to hear your thoughts on the topics we discuss, you can message me through Instagram or have a look at my website where you'll find a wealth of free resources.You will find the podcast on Spotify, iTunes and many more platforms soon. It would be wonderful if you would pop over to Spotify or iTunes to rate and subscribe to Life - An Inside Job to encourage more people to nourish their inner lives.MusicTrust Me (instrumental) by RYYZN https://soundcloud.com/ryyzn Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/trust-me-instrumental Music promoted by Audio Library https://youtu.be/KZoaU3rjIZoArtworkPortrait by Lori FitzdoodlesMore information about Katehttps://www.katecodrington.co.uk/Instagram @kate_codringtonSecond Spring: the self-care guide to menopause is available from your favourite bookshopMusicTrust Me (instrumental) by RYYZNCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / StreamMusic promoted by Audio LibraryArtworkKate's portrait by Lori Fitzdoodles