Join Vicki Starr for a conversation surrounding the power of intentional Breathwork. Vicki will be leading a RESET Breathwork Workshop at Native Yoga Center on November 17th at 6pm. You can learn more about her by visiting her website at victorialeestarr.comVicki is a 6 Time Ironman Finisher including participation in the Hawaii Ironman World Championship. She is a Yoga Teacher, Nutrition Therapy Practitioner and is a Certified RESET Breathwork facilitator.Read more about Vicki here:Witnessing my dad walk through the end of his life shook me wide awake. I deeply desired to shed the layers within me that we’re no longer of service: the people-pleasing, the feelings of not being enough, shame, and disconnection from life. I genuinely wanted to make sure that I never went to bed feeling like I had wasted a day. I began searching for the tools that would help me reconnect to myself. I began practicing yoga, Breathwork, meditation and started experiencing more inner peace as a result. I learned how to fall in love with the present moment and noticed my internal landscape was recalibrating.The single most profound shift in my life happened when I experienced Breathwork. I went from being stuck inside a cage of emotionally hardened protective shells and not living fully to tapping into and understanding my intuition, healing past childhood trauma, and learning to be deeply present by feeling all the feels of life. This 3-part guided Breathwork provides paths to quiet the mind and shift the internal dialogue. It’s a path to emotional and spiritual transformation, the kind of shift that will change your entire life and lead you into a life of complete liberation!If you have any feedback about this podcast we would love to hear from you! New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.Thank you Bryce Allyn for the show tunes. Check out Bryce's website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.Visit us at www.nativeyogacenter.com