Check out this enlightening conversation titled: Stoking the Fire ~ Ayurveda and Ashtanga Yoga with Kate ODonnell. Kate O’Donnell is the author of three Ayurvedic Cookbooks, including The Everyday Ayurveda Guide to Self-Care, The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well and Everyday Ayurvedic Cooking for a Calm, Clear Mind: 100 Sattvic Recipes. She is a nationally certified Ayurvedic Practitioner and the founder of the Ayurvedic Living Institute. An authorized Ashtanga yoga instructor, she teaches yoga in Boston and Portland, Maine, and still travels to India annually for study. Check out Kate's website at kateodonnell.yoga and follow her on Instagram @kateodonnell.ayurveda