7 min listen
Interview with Kate O'Donnell: Nourishing the Dhatus
Interview with Kate O'Donnell: Nourishing the Dhatus
ratings:
Length:
38 minutes
Released:
Oct 19, 2020
Format:
Podcast episode
Description
Best-selling Ayurvedic author, teacher and certified practitioner Kate O’Donnell is back again on the Simple Ayurveda Podcast to chat about Ayurvedic self care. In this episode she walks us through the seven layers of tissues in the body and offers suggestions on how to use food and spices medicinally. She offers specific recipes for boosting metabolism, supporting the blood and nourishing the brain.
Released:
Oct 19, 2020
Format:
Podcast episode
Titles in the series (100)
Agni and Mindful Eating: It's not what you eat, it's what you digest by The Simple Ayurveda Podcast