John Denney is the Minister of Unity of Jupiter and a coach for Olympic-level athletes. He has been practicing The Harmony Exercise, a meditation technique, since 1985. John is also a paddleboarding enthusiast and has had the opportunity to surf with some of the world's best surfers, including Laird Hamilton and Kelly Slater.Visit John on his website: https://theharmonyexercise.com/Also on his website: https://john-denney.com/Key Takeaways:Unity Church is a metaphysical Christian church that focuses on practical Christianity and the application of spiritual principles in daily life.The Harmony Exercise is a meditation technique that helps control the body's physiology through conscious breathing and positive thinking.Most athletes struggle with controlling their temper and tension, but learning to regulate their breath and thoughts can improve their performance.In surfing and other sports, being in a state of flow and surrendering to the power of nature can lead to peak performance.Daily practice and finding inner peace are essential for personal growth and making a positive impact on the world.Thanks for listening to this episode. Check out: ?Free Grow Your Yoga Live Webinar - Every Thursday at 12pm EST➡️ Click here to receive linkNew Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today's Community Class with code FIRSTMONTHFREE.Native Yoga Teacher Training 2024- In Studio and Livestream - for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/Subscribe to Native Yoga Center and view this podcast on Youtube.Thank you Bryce Allyn for the show tunes. Check out Bryce's website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.Please email special requests and feedback to info@nativeyogacenter.comSupport the showNative Yoga website: hereYouTube: hereInstagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin