I am so delighted to bring to you Adam Keen. Adam is an amazing Ashtanga Yoga teacher who is constantly seeking answers and finding the big questions. He has his own podcast called Keen on Yoga and offers instruction via his  online teaching platform. During this conversation we discuss topics like:how to investigate yoga practice from the angle of self carethe true purpose of yoga and how to access itAshtanga Yoga in the modern worldthe benefits of Yoga on mental healthand so much moreVisit Adam on his website: keenonyoga.comFind him on Youtube here: ADAM ON YOUTUBEFollow him on Instagram: Keen_on_YogaEnroll in his upcoming Yoga and Mental Health Workshop here.Thanks for listening to this episode. Check out: ?New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join. Practice to a new class every day with our nativeyogaonline.com course called Today's Community Class with code FIRSTMONTHFREE.Native Yoga Teacher Training - In Studio and Livestream - for info delivered to your email click this link here: https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/Subscribe to Native Yoga Center and view this podcast on Youtube.Thank you Bryce Allyn for the show tunes. Check out Bryce's website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.Please email special requests and feedback to info@nativeyogacenter.comSupport the showNative Yoga website: hereYouTube: hereInstagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin