Join a conversation I had the pleasure of sharing in with Holly Gastil. During our conversation Holly shares some of her insights in how her practice has been cultivated over the almost 30 years that she has been involved in Ashtanga. She shares her passion of the Ashtanga Yoga Center community that has been strong in Encinitas, California since the 70's. We even talk about the mysterious Lemurians that are believed to live in a series of tunnels in Mt. Shasta that only a lucky few will ever see.... :)Holly Gastil began the practice with Tim Miller at the Ashtanga Yoga Center in 1994. Through her continued yoga practice and teacher training with Mr. Miller she started teaching in 2002. Holly’s lighthearted teaching style reflects the flexibility she has gained, both mentally and physically, through the practice of Ashtanga yoga.  Her classes are geared towards both the beginning practitioner and the more advanced Yogi. Holly continues to be challenged and inspired in her yoga practice on a daily basis.Visit Holly at https://www.hollygastil.comOn IG at @hollygastiland at ashtangayogacenter.comThank you Bryce Allyn for the show tunes. Check out Bryce's website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.Visit us at nativeyogacenter.com to check out our full schedule of classes In Studio in Juno Beach, FL and Livestream wherever you are. You can try 2 weeks of Unlimited Livestream Yoga with us for FREE by visiting info.nativeyogacenter.com/livestream.Please email special requests and feedback to info@nativeyogacenter.com Please share this episode with your friends, rate & review and join us next time.