Today’s guest is the sparkling, outspoken voice for empowerment that is Abi Adams. Abi is a dynamic speaker, mentor, and movement coach, and is the visionary founder of Project Woman. Her unbridled passion for feminine health and well-being propels her on a mission to embark with individuals and companies on a forward-thinking approach that puts people and health first.  We talk about gut instinct or intuition, what it is, how to cultivate it, what gets in the way and the magic that happens when we can listen and trust our inner voice.You can find Abi at https://www.abiadams.co.uk/  And Abi is offering a gorgeous retreat at the end of September the The Project Woman Autumn Immersion - https://www.abiadams.co.uk/project-woman-autumn-immersion Project Woman is here www.weareprojectwoman.com  Please support Life An Inside Job by buying me a cuppa here https://www.buymeacoffee.com/katecodringtonMore information about KateFree resource library: https://mailchi.mp/a8a0fa08678a/resource-libraryInstagram @kate_codringtonSecond Spring: the self-care guide to menopause is available from your favourite bookshopPerimenopause Unwrapped online course: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/Perimenopause Starter Kit: https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/MusicTrust Me (instrumental) by RYYZNArtworkKate's portrait by Lori Fitzdoodles