Tania Elfersy is a transformative coach, speaker and award-winning author, specializing in midlife women's health. Tania has spent years researching what causes and what can relieve symptoms associated with perimenopause and menopause. She became free of her own physical and emotional symptoms naturally and simply, through insight alone. Tania set up The Wiser Woman project in 2015 to help women transform their experience of midlife change. Her new brilliant book The Wiser Woman’s Guide to Perimenopause and Menopause is available now. Tania explains how:The challenges of perimenopause might  not all be about your hormonesYour body is not malfunctioning in midlifeThe challenges of perimenopause are not about your hormonesThe insights that released Tania from her menopause symptomsThe potential toxicity of the beliefs and stories we tell ourselves and what to do about themHow spiritual awakening can change the game at midlifeHow to learn what our body wants us to knowHow we can help ourselves in midlifeTania's links:The Wiser Woman course: https://www.thewiserwoman.com/courseTania’s Website: https://www.thewiserwoman.com/Facebook: https://www.facebook.com/TheWiserWoman Twitter: https://twitter.com/4TheWiserWoman More information about Katehttps://www.katecodrington.co.uk/Instagram @kate_codringtonSecond Spring: the self-care guide to menopause is available from your favourite bookshopMusicTrust Me (instrumental) by RYYZNCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / StreamMusic promoted by Audio LibraryArtworkKate's portrait by Lori Fitzdoodles