I have had a challenging relationship with sleep over the last 17 years, so I was very keen to talk to Sally because she knows masses about the physiology and psychology of sleep from a professional and a personal angle. Sally is an award-winning hypnotherapist using Rapid Transformational Therapy, host of The Menopause Mindset Podcast and founder of The Sleep Super Power Academy, a 12-week online course and community.  She is hugely passionate about innovative approaches to health and wellbeing which support the midlife/menopause transition.    We cover how to get to sleep, how not to get sleep, how much you need, perimenopause, mental health, rest and all kinds of other stuff too.You can find out more about Sally’s sleep program and coaching at sallygarozzo.com or find her on Instagram at @ sallygarozzomindmentorIf you'd like to get to sleep quickety quick, her free Sleep Hypnosis Recording is at  bit.ly/sleephypnosisrecording Here are some links relating to the stuff we talk about:Steven Porges polyvagal theory - https://www.stephenporges.com/Dr Michael Breus chronotypes - https://thepowerofwhen.com/Emily Fletcher meditation - https://zivameditation.com/The nap ministry - https://thenapministry.wordpress.com/I'd love to hear how you're sleep is doing over on Instagram  where I'm @kate_codrington and don't forget to have a look at my website where you'll find a wealth of free resources.You will find the podcast on Spotify, iTunes and all major platforms, just search for 'Life - An Inside Job'. If you enjoyed the episode yourself, then it would be fab if you shared it with a friend or with your community on social media.MusicTrust Me (instrumental) by RYYZNCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / StreamMusic promoted by Audio LibraryArtworkPortrait by Lori FitzdoodlesMore information about Katehttps://www.katecodrington.co.uk/Instagram @kate_codringtonSecond Spring: the self-care guide to menopause is available from your favourite bookshopMusicTrust Me (instrumental) by RYYZNCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / StreamMusic promoted by Audio LibraryArtworkKate's portrait by Lori Fitzdoodles