In this episode, I talk to Sally Duffell about growing and eating sprouts to manage your menopause symptoms. Her book Grow your Own HRT covers all the science of how plant hormones work in a menopausal body, she goes deep into the research, into the disadvantages and advantages of HRT from the doctor, which sprouts to grow and how to do it…. she covers the lot!  In our different ways, both Sally and I offer views of menopause that are outside the mainstream narrative and this information absolutely needs to be known: growing sprouts is cheap, well-evidenced, easy, researched, safe if you have a history of breast cancer and very effective.We talk about how sprouts affect your hormonesHow to get started without buying any special equipment and how to grow themHow modern diet and cosmetics cause most of our menopause ‘symptoms’The latest, super-positive study on breast cancer and plant hormonesWhat to grow to support your libido And how sprouts can help everyone, even those not in menopause!Sally's website is growyourownhrt.comHer book Grow Your Own HRT is available at your local bookshopYou can buy organic seeds for sprouting at skysprouts.co.ukYou will find the podcast on Spotify, iTunes and all major platforms, just search for 'Life - An Inside Job'.If you enjoyed the episode yourself, then it would be fab if you shared it with a friend or with your community on social media.MusicTrust Me (instrumental) by RYYZNCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / StreamMusic promoted by Audio LibraryArtworkPortrait by Lori FitzdoodlesMore information about Katehttps://www.katecodrington.co.uk/Instagram @kate_codringtonSecond Spring: the self-care guide to menopause is available from your favourite bookshopMusicTrust Me (instrumental) by RYYZNCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / StreamMusic promoted by Audio LibraryArtworkKate's portrait by Lori Fitzdoodles