Dr Becky Quicke aka The Menopause Psychologist shares the psychological skills she uses to help her perimenopause clients find their essential self and voyage through their transformation into Second Spring with peace and confidence and be the change the world needs to see.She shares what she did to make her PMDD-like, premenstrual symptoms disappearHow to remove fear and panic in perimenopauseHow to manage negative thinking How to connect with your true essence and how easily available this is for you!How cultural negativity about menopause can get in the wayLiving as a flexible being in a rigid worldWhy quick fixes won’t work for perimenopauseHow postmenopause brings the change the world needs to seeThe psychological reason for brain fogBecky’s fabulous community The Meno Stars Collective opens 23rd -30th June 2021 and her workshop on anger and rage is on 23rd June. There's also a brilliant freebie that will show you how to manage your anxiety Her website is beckyquicke.comI'd love to hear your response to our conversation, you can join me on Instagram or send me a direct message there, and don't forget to have a look at my website where you'll find a wealth of free resources.You will find the podcast on Spotify, iTunes and many more platforms soon. It would be wonderful if you would pop over to iTunes to rate and/or review Life - An Inside Job to encourage more people to nourish their inner lives.MusicTrust Me (instrumental) by RYYZNCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / StreamMusic promoted by Audio LibraryArtworkPortrait by Lori FitzdoodlesMore information about Katehttps://www.katecodrington.co.uk/Instagram @kate_codringtonSecond Spring: the self-care guide to menopause is available from your favourite bookshopMusicTrust Me (instrumental) by RYYZNCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / StreamMusic promoted by Audio LibraryArtworkKate's portrait by Lori Fitzdoodles