In this episode, I explore anxiety with Anxiety and Trauma Coach Tricia Murray. It was just so sweet meeting Tricia at last, as we’d known each other through social media for years, but never actually met.  She shares tips and actionable strategies to live a happier and calmer life.Anxiety, whether it’s a constant low-grade charge of an endless to-do list, or a completely debilitating disorder, is endemic in our society now. For example, between 20 March and 30 March 2020, almost half (49.6%) of adults in Great Britain reported "high"  anxiety which is more than 25 million people. With 12 years experience of supporting, mentoring and coaching mums as well as co-founding a Perinatal Mental Health charity.  Tricia knows her stuff.You can find Tricia at triciamurray.co.ukHer free resources for anxiety are at https://triciamurray.co.uk/this-page-contains-a-list-of-absolutely-every-freebie-masterclasses-assessments-workbooks-and-guides-that-i-currently-offer/Tricia mentioned Christine Padesky's anxiety equation and you can find out more about that at padesky.comYou will find the podcast on Spotify, iTunes and all major platforms, just search for 'Life - An Inside Job'.If you enjoyed the episode yourself, then it would be fab if you shared it with a friend or with your community on social media.MusicTrust Me (instrumental) by RYYZNCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / StreamMusic promoted by Audio LibraryArtworkPortrait by Lori Fitzdoodles More information about Katehttps://www.katecodrington.co.uk/Instagram @kate_codringtonSecond Spring: the self-care guide to menopause is available from your favourite bookshopMusicTrust Me (instrumental) by RYYZNCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / StreamMusic promoted by Audio LibraryArtworkKate's portrait by Lori Fitzdoodles