35 min listen
Q&A with Jason Crandell: Happy Hips, Hammies, & Lower Back
FromYogaland Podcast
ratings:
Length:
30 minutes
Released:
Dec 5, 2016
Format:
Podcast episode
Description
Before jetting off on his most recent trip to Hong Kong, I sat with Jason to answer more listener-submitted questions. This time we just happened to get questions that all centered around the lower body. So, we talk about:
* How to best work with tight hamstrings?
* How to best recover when your hamstring has been overstretched?
* How to find stability and strengthen the low back, quadratus lomborum (QL), and sacrum after pregnancy?
* What's up with hearing about yogis having hip replacements? How can you keep your hips safe in yoga?
Shownotes: yogalandpodcast.com/episode27/ For information regarding your data privacy, visit acast.com/privacy
* How to best work with tight hamstrings?
* How to best recover when your hamstring has been overstretched?
* How to find stability and strengthen the low back, quadratus lomborum (QL), and sacrum after pregnancy?
* What's up with hearing about yogis having hip replacements? How can you keep your hips safe in yoga?
Shownotes: yogalandpodcast.com/episode27/ For information regarding your data privacy, visit acast.com/privacy
Released:
Dec 5, 2016
Format:
Podcast episode
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