45 min listen
A True Story of Overcoming Depression, Panic, & Shame
FromYogaland Podcast
ratings:
Length:
25 minutes
Released:
May 26, 2017
Format:
Podcast episode
Description
On this little bonus episode, I offer my own story of the panic attacks and depression that plagued me in my twenties and the subsequent shame I felt about being a yogi and making the choice to take anti-depressants. If you're suffering, I created this podcast to let you know that you're not alone. And if you're feeling guilty about taking the meds, I want to help you clear that guilt, to help you NOT put another layer of pain on top of the suffering.
Shownotes: yogalandpodcast.com/episode49/ For information regarding your data privacy, visit acast.com/privacy
Shownotes: yogalandpodcast.com/episode49/ For information regarding your data privacy, visit acast.com/privacy
Released:
May 26, 2017
Format:
Podcast episode
Titles in the series (100)
Q&A: Andrea + Jason Have Lots of Opinions: On this episode, Jason answers questions submitted by listeners (thanks to shannon6, erin jorich, veganbunny, tlcrec, and kalamanayoga): * What are your views on what it means to be a yoga student today? * What's the difference between a yoga stu... by Yogaland Podcast