54 min listen
Yogaland Teacher's Companion: 5 Creative Yoga Poses to Prep for Backbends
FromYogaland Podcast
ratings:
Length:
17 minutes
Released:
Dec 20, 2021
Format:
Podcast episode
Description
Mobilizing your hip-flexors and quadriceps is the most essential preparation for backbending. Learn Jason’s 5-favorite yoga poses to prep for backbends — and where you can easily include these postures in your sequences. These are creative preparations — his own variations on essential poses like Anajaneyasana and Natarajasana but with a unique spin. Enjoy!Support this show http://supporter.acast.com/yogaland. See acast.com/privacy for privacy and opt-out information.
Released:
Dec 20, 2021
Format:
Podcast episode
Titles in the series (100)
Claire Missingham: Finding Flow and Having Faith: My guest on this episode is London-based teacher, Claire Missingham. Claire has over 16 years teaching experience and and runs a successful yoga teacher training program having trained over 125 teachers in the UK in the past few years. She is a Senior... by Yogaland Podcast