26 min listen
Jason Crandell on Yoga Injuries: "Yoga is Good For You. Most Extreme Things are Not."
FromYogaland Podcast
Jason Crandell on Yoga Injuries: "Yoga is Good For You. Most Extreme Things are Not."
FromYogaland Podcast
ratings:
Length:
51 minutes
Released:
Nov 14, 2017
Format:
Podcast episode
Description
Jason and Andrea sit down to review some of the themes discussed in episode 74 with Jill Miller and to delve more deeply into the topic of yoga injuries. How do we stop overpraising flexibility and "going further" in a pose without becoming afraid to fully use and inhabit our bodies?Shownotes: yogalandpodcast.com/episode76/Shoutout to our sponsors:1. To my women listeners out there – have you tried Lola yet? LOLA is a female-founded company offering organic cotton tampons, pads, and liners. For 60% off your first order, visit mylola.com and enter the code YOGALAND when you subscribe.2. Burrow is a new online company that creates modern, CHEMICAL-FREE sofas that ship to you within a week! For $50 off your purchase, go to burrow.com and use the promo code YOGALAND.3. We all go through busy times where it can feel like a challenge to eat well. One thing that's helped me is Sunbasket meal delivery service. Go to sunbasket.com/yogaland to get $35 off your first order. For information regarding your data privacy, visit acast.com/privacy
Released:
Nov 14, 2017
Format:
Podcast episode
Titles in the series (100)
Q&A W/ Jason: Yoga...Not One-Size-Fits-All: The Q&As with Jason are back! On this episode we talk about hopping back to Plank Pose, what happens when your wrists won't cooperate in arm balances, and tips for Triangle Pose. The BIG TAKEAWAY is this: Not all poses work for all bodies. Tak... by Yogaland Podcast