Happy gratitude week folks! This week, Gina Caputo returns to talk about her Yoga Off the Mat/Let's Stay Together Challenge. I love the idea of infusing our holidays with meaning and with practice. This challenge does exactly that with small, actionable ideas for us to do together each week leading up to the holidays. Imagine the ripple effect it would have if everyone listening to this podcast took part. Makes my heart full just thinking about it! Use the hashtags #yogaoffthemat and #letsstaytogether so we can find each other and support each other in the challenge.Shownotes: yogalandpodcast.com/episode77/Shout-Out to Sponsors:1. We all go through busy times where it can feel like a challenge to eat well. One thing that’s helped me is Sunbasket meal delivery service. Go to sunbasket.com/yogaland to get $35 off your first order.2. Care/Of is a new, online vitamin company that is devoted to personalization and authenticity in its sourcing. Set your health goals, take their quiz, and they'll give you vitamin, mineral, and adaptogen recommendations. They also include sourcing information and studies to give you background on your choices. I've had fun trying them out!  Visit takecareof.com and use offer code YOGALAND at checkout for 50% off your first month of vitamins. 3. To my women listeners out there – have you tried Lola yet? LOLA is a female-founded company offering organic cotton tampons, pads, and liners. For 60% off your first order, visit mylola.com and enter the code YOGALAND when you subscribe. 4. Burrow is a new online company that creates modern, CHEMICAL-FREE sofas that ship to you within a week! For $50 off your purchase, go to burrow.com and use the promo code YOGALAND.5. Zola is a new online wedding company that’s reinventing wedding planning and the registry process. Plus, there’s an app for your Ipad, iphone and AppleWatch – check and update your registry in real-time. For $50 credit toward your registry, visit zola.com/yogaland For information regarding your data privacy, visit acast.com/privacy