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Yogaland Teacher's Companion: How should you tilt your pelvis in backbends?

Yogaland Teacher's Companion: How should you tilt your pelvis in backbends?

FromYogaland Podcast


Yogaland Teacher's Companion: How should you tilt your pelvis in backbends?

FromYogaland Podcast

ratings:
Length:
15 minutes
Released:
Dec 17, 2021
Format:
Podcast episode

Description

Should you tilt your pelvis toward your thighs or away from your thighs when you backbend in yoga? The answer depends on the body-type of the student. Learn how tilting your pelvis can change your backbend -- and which option is best for you and your students.I will put links to our backbend sequences on the shownotes page, here: www.yogalandpodcast.com/ytc-ep2Support this show http://supporter.acast.com/yogaland. See acast.com/privacy for privacy and opt-out information.
Released:
Dec 17, 2021
Format:
Podcast episode

Titles in the series (100)

Andrea Ferretti spent more than a decade as an editor at Yoga Journal interviewing inspiring yoga teachers, creative thinkers, and wellness experts. Now, on Yogaland, Andrea talks to insightful people about all things related to yoga and the path of self-awareness. From how yoga is being used in schools, to how it rewires our brains, to nitty gritty anatomy advice, to the simple ways it helps us navigate emotions. Yogaland is a dose of weekly inspiration that focuses on creating a happy, healthy, meaningful life. Support this show http://supporter.acast.com/yogaland.