41 min listen
Yoga Teacher's Companion: Building Strength in Your Flexibility
FromYogaland Podcast
ratings:
Length:
18 minutes
Released:
Jan 6, 2022
Format:
Podcast episode
Description
We don't simply want greater flexibility. We want flexibility that we can control--and, we want to be strong in our flexibility. In this discussion, Jason breaks down the terms "passive range of motion," "active range of motion," and "end-range strength." You'll learn how these phenomenon relate to each other and how to incorporate these techniques into your teaching and practice. See the video at YouTube: https://youtu.be/vj-RY90r_o4 Support this show http://supporter.acast.com/yogaland. See acast.com/privacy for privacy and opt-out information.
Released:
Jan 6, 2022
Format:
Podcast episode
Titles in the series (100)
Jason Crandell: Navigating Life as a Modern Yoga Teacher: Jason Crandell on Navigating Life as a Modern Yoga Teacher by Yogaland Podcast