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Episode 14: Judith Hanson Lasater: The Power of Restoration

Episode 14: Judith Hanson Lasater: The Power of Restoration

FromLiberated Being


Episode 14: Judith Hanson Lasater: The Power of Restoration

FromLiberated Being

ratings:
Length:
53 minutes
Released:
Sep 2, 2014
Format:
Podcast episode

Description

 
Judith Hanson Lasater talks about being one of BKS Iyengar’s first students and, especially in light of his recent passing, some of his teachings that have stayed with her the most through the years. We also discuss why she has become one of Restorative Yoga’s biggest proponents, what her take is on the explosion of yoga today and how it differs from the yoga she first studied, the how and the why of anger, anxiety, and depression being our most pervasive cultural issues, and, last but not least, why we all need to stop tucking our tailbones!
Released:
Sep 2, 2014
Format:
Podcast episode

Titles in the series (100)

Brooke Thomas of liberatedbody.com is gathering together the thought leaders and experts who are shedding light on what it means to thrive in our bodies. Whether you're a body nerd, or someone who is looking to turn their cranky body happy again, the Liberated Body Podcast has the resources you've been looking for.