46 min listen
Ep 39: Natural Born Heroes with Christopher McDougall
FromLiberated Being
ratings:
Length:
28 minutes
Released:
May 12, 2015
Format:
Podcast episode
Description
Christopher McDougall is talking about his latest book, Natural Born Heroes. We talk about this remarkable story of a band of resistance fighters on Crete during World War II, how they contributed to toppling the Nazi occupation there, and the amazing local Cretans who taught them about their tradition of the hero. Christopher doesn't stop at these remarkable people however, he asks what makes a hero and how can we all be heroes? We talk fascia, Parkour, natural movement/MovNat, low heart rate training, burning fat for fuel, and how we can all rise to the occasion by studying the way of the hero.
Released:
May 12, 2015
Format:
Podcast episode
Titles in the series (100)
Episode 11: Tom Myers: Mapping the Anatomy of Connection: Tom Myers, founder of Anatomy Trains and Kinesis Myofascial Integration, talks about the history of Anatomy Trains and how he came to chart connections through the fascial fabric, where Newtonian biomechanics fall short, fascia as the 3rd big... by Liberated Being