18 min listen
Episode 21: Sayonara Short Hamstrings
FromLiberated Being
ratings:
Length:
38 minutes
Released:
Oct 21, 2014
Format:
Podcast episode
Description
This episode includes outtakes from interviews I did with Jules Mitchell, Dr. Dawn McCrory, Jillian Nichols, and Rachel Bernsen for the Liberated Body Guide to Short Hamstrings. We get into the what and the why behind persistently unyielding hamstrings including why they feel like an emergency brake, how your nervous system is the limiter, why strength training is more effective than static stretching, what posture and alignment have to do with it, what some of the important things are to rule out, and how more global patterns- including but not limited to butt gripping and knee locking- create a heavier workload for your poor, put upon hamstrings.
Released:
Oct 21, 2014
Format:
Podcast episode
Titles in the series (100)
Episode 26: Self-Care, Movement Scavenger Hunt, Holiday Giveaway Spectacular!: This being the week of Thanksgiving in the US, I am talking about Liberated Body’s self-care, movement scavenger hunt, holiday giveaway spectacular which kicks off on the facebook group (www.facebook.com/liberatedbody) on Friday the 28th. For 9... by Liberated Being