Today I’m talking with Betsy Polatin. Betsy Polatin, is an Alexander Technique teacher, a Somatic Experiencing Practitioner and has her MFA. She is An internationally recognized breathing and movement specialist,, has been teaching for more than forty five years and is currently a master lecturer at Boston University’s College of Fine Arts. She has worked with numerous individuals and institutions and some of her teaching experience includes Berklee College of Music, the Boston Ballet, and the Opera Institute of Boston. Her background includes movement education and performance, as well as training in music, dance, yoga, meditation, trauma resolution, and the broader healing arts.. She is the author of two books, The Actor’s Secret and her most recent book which we are discussing today: Humanual: A Manual for Being Human. I hope you enjoy the conversation. You can find more of Betsy’s work at www.humanual.com and her book again is also titled Humanual. Liberated Being is at www.liberatedbeing.community, and on Instagram we are @liberatedbeing