46 min listen
Episode 18: Jonathan Fitzgordon: Psoas Release Party!
FromLiberated Being
ratings:
Length:
53 minutes
Released:
Sep 30, 2014
Format:
Podcast episode
Description
Jonathan Fitzgordon, creator of the CoreWalking Method, talks about the uniqueness of the psoas muscle, how its connected to trauma and uprightness, and how and why to release it. He also gets into gait patterns, what the most common dysfunctional gait patterns are these days, and how changing your walk can actually resolve your pain and discomfort issues (and more). Last but not least we also get into one of my favorite topics- why we all need to stick our butts out more and what that means.
Released:
Sep 30, 2014
Format:
Podcast episode
Titles in the series (100)
Episode 7: Britt Johnson: Thriving From a Chronic Patient’s Perspective: Britt Johnson of The Hurt Blogger talks about life with autoimmune arthritis, how movement helped her to rehabilitate her body, her work to facilitate more patient-centered care as a bio-consultant and e-patient scholar, and her ambitious... by Liberated Being