46 min listen
Episode 33: Eyal Lederman: The Myth of Core Stability
FromLiberated Being
ratings:
Length:
52 minutes
Released:
Jan 20, 2015
Format:
Podcast episode
Description
Dr. Eyal Lederman talks about his paper, The Myth of Core Stability. We get into the assumptions that were pulled out of the research which have lead to the core stability model, how dividing muscles into “core” and “global” groups is a reductionist fantasy, why the focus on the transversus abdominus is faulty, and the problems training for core stability can create.
Released:
Jan 20, 2015
Format:
Podcast episode
Titles in the series (100)
Episode 11: Tom Myers: Mapping the Anatomy of Connection: Tom Myers, founder of Anatomy Trains and Kinesis Myofascial Integration, talks about the history of Anatomy Trains and how he came to chart connections through the fascial fabric, where Newtonian biomechanics fall short, fascia as the 3rd big... by Liberated Being